Polarity ENERGY Wellness
Polarity Energy Wellness is a natural health care system. It asserts that energy exists
everywhere in nature and the flow and balance of this energy in the human body is the
underlying foundation of health.
Just as blood pulses through our veins, energy pulses through us along electromagnetic
lines or currents - nourishing every cell in our bodies with life force. If this flow
becomes restricted by mental, emotional or physical stress, our vitality is diminished and
we become more vulnerable to dis-ease.
Polarity helps us become more aware of our energy, thought and behavior patterns and
shows us how we can work with them in order to create for ourselves healthier, more vital
and resilient lives.
POLARITY TECHNIQUES
Polarity Wellness offers a natural effective way to tune body, mind and spirit to new
levels of wellness. There are four inter-related approaches :· Bodywork: Using a variety
of gentle contacts the practitioner's hands stimulate, soothe or balance the flow of
healing energy in the client's body.
- Diet: Polarity promotes the use of specific dietary principles for internal cleansing
and long term maintenance that lead to optimum well-being.
- Exercise: Polarity Yoga is a series of simple self help energy techniques that create
relaxation and balance.
- Self Awareness: Leads to understanding the sources of tension and the discovery of ways
to release restrictive patterns.
These approaches provide a simple, comprehensive method for health maintenance. The
Polarity Energy Wellness format is unique in its combination of natural, energetic and
self guided techniques which often provide dynamic results.